Thursday, July 6th

SKILL

3 SetsĀ 

10 Seated Barbell Press

50ft Duck Walk w/plate overhead

 

WOD

10-20-30-20-10

Row for Cals

1-2-3-2-1

Rope Climbs

 

ACCESSORY

3 SetsĀ 

10 Double KB Front Squats

50 Front Rack Carry

30 Sec Front Rack Hold