Thursday, July 27th

SKILL

5 Ring Rows w/5 sec descent

10 Banded Tricep Extensions

4 sets

 

WOD

10 Strict HSPU

20 Chest to Bar Pullups

30 Squats

40 Kettlebell Swings 24/16kg 

30 Squats

20 Chest to Bar Pullups

10 Strict HSPU

 

ACCESSORY

800m Run

Rest 2 mins x3

 

FIT

20 MIN CLOCK (40 ON, 20 OFF) 

1) Assault Bike

2) Double Unders

3) Squats

4) Burpees