Thursday, July 20th

WOD

“White”

5 Rounds 

3 Rope Climbs

10 Toes to Bar

20 OH Walking Lunge w/plate 45/25lb 

400m Run

 

ACCESSORY

4 Intervals

600m Run

Rest 2 Mins

 

FIT

16 MIN EMOM 

Odd- 30 Sec Row

Even-30 Sec Box Jumps