Thursday, July 13th

SKILL

3 Sets

5 DB Hammer Curl+Press to Windmill per arm

10 DB Arnold Press per arm (in lunge)

 

WOD

18 MIN AMRAP

100 Double Unders

36 Wallballs

9 Bar Muscle Ups

*scale for Bar MU= Pullups or C2B x2 

 

ACCESSORY

5 Sets

400m Run

Rest 2 Mins