Thursday, July 12th

Conditioning

Row 2k 

WOD

5 Overhead Squats 135/95lbs 

10 Toes to Bar 

15 Dumbbell Hanging Squat Cleans 35/25lb

20 Double Unders 

5 Rounds 

*Scale weight as needed

Games Prep

No WOD 

Row 5k for time