Thursday, August 3rd

WOD

30-25-20-15-10 Reps:

Row Cals

10-8-6-4-2 Reps:

Burpee Muscle Ups

10-8-6-4-2 Reps:

Deadlifts 315/205lbs 

*Scale for Burpee Muscle Ups=Burpee Pullups

 

ACCESSORY

1000m Run

Rest 2 Mins x3 

 

FIT

14 MIN CLOCK

Every 2 Mins Complete:

200m Run

20 Double Unders

*keep work under 1:30