Thursday, August 31st

WOD

18 MIN AMRAP 

7 Deadlifts 275/185lbs 

7 Bar Facing Burpees

7 Chest to Bar Pullups

 

ACCESSORY

800m Run

Rest 2 mins

400m Run (x2)

Rest 1 min

200m Run (x4)

Rest 30 sec

 

FIT

5 MIN AMRAP

30 Double Unders

7 KB Swings

Rest 2 Mins 

5 MIN AMRAP 

30 Double Unders

7 Goblet Squats

Midline Finisher

25 Situps

50 Mountain Climbers

25 Situps