Thursday, August 24th

SKILL

4 Sets

10 Band Pull aparts

10 Seated Double KB Press

 

WOD

15 MIN CLOCK

Every 3 Mins Complete:

12/10 Cal Row

8 Box Jumps

4 Wall Walks

 

ACCESSORY

2 Rounds

600m Run

Rest 2 Mins 

400m Run

Rest 1 Min

200m Run

Rest 3 Mins 

 

FIT

16 MIN INTERVALS (30 ON, 30 OFF) 

1) Double Unders

2) Wallballs

3) DB Snatch alternating

4) Assault Bike