Thursday, August 17th

WOD

20 MIN EMOM 

2 Muscle Ups + 3 Thrusters 135/95lbs + 4 Box Jumps 24/20′

*Keep work under 40 seconds. Scale for 2 MU’s= 2 Burpee Pullups 

 

ACCESSORY

200m Run

Rest 1 Min x10

 

FIT

14 MIN AMRAP 

200m Run

12 Goblet Squats

8 Burpees

Midline Finisher

25 Situps

50 Mountain Climbers

25 Situps