Thursday, August 10th

WOD

3 RoundsĀ 

40/30 Cal Row

30 Toes to Bar

20 Burpees

 

ACCESSORY

1 Mie Run

Rest 2 Mins x2

 

FIT

16 MIN INTERVALS (20 ON, 10 OFF)

1) Shuttle Run

2) KB Swings

3) Assault Bike

4) Squats