Thursday, April 27th

SKILL

Pistol

 

WOD

12 MIN AMRAP 

10 Renegade Rows 35/25lb 

1 Rope Climb

10 Pistols alternating

1 Rope Climb

 

ACCESSORY

Deadlift 5-4-3-2-1

Bench Press 5-4-3-2-1