Thursday, April 20th

Midline:

Tabata Alternating 

Hollow Hold

Superman Hold

 

WOD:

30-20-10-20-30 Reps:

Wallballs

3-2-1-2-3 Reps:

Rope Climbs

10-10-10-10-10 Reps:

Box Jump Overs 24/20′¬†

 

Additional Work:

Deadlift 5-4-3-2-1, ascending weight

Bench Press 5-4-3-2-1, ascending weight