Thursday, April 13th

Skill:

EMOM 5 MINSĀ 

1 Strict Muscle up + 3 Muscle ups

*scale 2 strict dips + 4 kipping

 

WOD:

For timeĀ 

50 Cal Row

35 Toes to Bar

25 Cal Row

15 Toes to Bar

 

Additional Work:

Back Squat 5×3 (5sec pause in bottom of first rep)