Monday, September 18th

STRENGTH

1RM Snatch

WOD

12 MIN EMOM

1 Full Snatch + 10 Wallballs

*use 75-80% of 1RM Snatch 

 

ACCESSORY

5 Sets

6 Parallette Kipping HSPU

12 Chest to Bar Pullups

60 Sec Hollow Hold

(for this skill cycle we will be adding 1 rep to HSPU and 2 reps to Chest to bars each week. Pick a lower number for both to start so you can complete each set unbroken for the first week and then add from there. 60 sec Hollow Hold can be broken up as you need)