Monday, September 11th

STRENGTH

5 RM Thruster

then 2 sets of 5 reps @85% of 5RM

 

WOD

3 RoundsĀ 

5 Pullups + 10 Pushups + 15 Squats ( 2 Rounds)

12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks 155/105lbs (1 Round)

 

ACCESSORY

5 RoundsĀ 

100ft Prowler (men 4 plates/women 2 plates)

400m Run