Monday, May 1st

STRENGTH

8 MIN CLOCK

3 Rep Power Snatch (bar can be dropped)

 

WOD

21-15-9 Reps:

Power Snatch 115/80lbs

Row Cals

Then right into…

9-15-21 Reps:

OHS 115/80lbsĀ 

Bar Hop Burpees

 

ACCESSORY

Front Squat 5×4

Pendlay Row 4×8