Monday, May 15th

STRENGTH

Snatch Complex

1 Power Snatch + 1 Full Snatch + 1 Snatch Balance

 

WOD

600m Run

15 Full Snatch 135/95lbs 

15 Toes to Bar

400m Run

12 Full Snatch 135/95lbs 

12 Toes to Bar

200m Run

9 Full Snatch 135/95lbs 

9 Toes to Bar

 

ACCESSORY

Push Press 10-8-6-4-2

Pendlay Row 4×8