Monday, June 26th

STRENGTH

Full Snatch 3×3

use 80% of 1RM

 

WOD

3 Rounds

600m Run

12 Overhead Squats 95/65lbsĀ 

2 Rope Climbs

 

ACCESSORY

5 Sets

6 Strict HSPU (deficit is possible)

8 Ring Rows

20 Steps OH Walking Lunge w/KB (10 per arm)