Monday, July 31st

STRENGTH

1 Power Clean + 4 Push Press

work up to your max, then 2 sets @90% 

 

WOD

4 Rounds 

3 MIN AMRAP

30 Double Unders

5 Hang Full Cleans 155/105lbs 

Rest 1:30 

 

ACCESSORY

5 Sets

2 Strict Muscle Ups

50ft HS Walk

10 DB Full Snatch alternating

*Scale transitions or 3 Strict Dips + 3 Strict Pullups for MU, Wall Walks for HS Walk