Monday, July 24th

STRENGTH

Power Snatch 3×5

 

WOD

4 Rounds 

5 Hang Power Snatch 135/95lbs 

10 Toes to Bar

20 Wallballs

 

ACCESSORY

5 Sets 

1 Strict Muscle Up

25ft Handstand Walk

10 DB Full Snatch alternating

*scale seated MU transition OR 3 Strict Pullups + 3 Strict Dips