Monday, July 23rd

Strength 

Snatch Progression 

WOD

“Isabel”

30 Power Snatch for Time 135/95lbs 

Rest 5-10 Mins 

Gymnastics work: 

5 Skin the Cats 

10 Toes through Rings 

5 Rounds 

Games Prep

Do Isabel 

then 

5 Min AMRAP of Muscle ups