Monday, July 17th

STRENGTH

Clean Complex 

2 Hang Power Clean + 2 Hang Full Clean

work up to your max for the complex 

 

WOD

14 MIN AMRAP 

4 Power Clean and Jerks 205/135lbs 

2,4,6,8..etc Box Jump Overs 24/20′ 

 

ACCESSORY

5 Sets

12 Strict HSPU

14 Ring Rows

20 OH Walking Lunge (single arm, 10 per side w/KB)