Monday, July 16th

Strength

Snatch Progression 

WOD

8 Split Snatches 115/75lbs 

14 Pullups 

400m Run 

3 Rounds 

*Scale weight as needed 

Games Prep

8 Split Snatches 115/75lbs (alternating legs) 

7 Bar Muscle Ups 

400m Run 

3 Rounds 

Hang Power Snatch 3×3 

Snatch Grip Strict Press 3×3