Monday, July 10th

STRENGTH

Snatch Complex 

3 Hang Full Snatch + 2 Snatch Push Press + 1 Snatch Balance

work up to your max 

 

WOD

15 MIN CLOCK

Every 3 Mins Complete:

200m Run

12 DB Snatch alternating 50/35lb

*keep work under 1:45

 

ACCESSORY

5 Sets

10 Strict HSPU

12 Ring Rows

20 Steps OH Walking Lunge (single arm KB, 10 per arm)