Monday, August 21st

STRENGTH

1 Power Snatch + 2 Full Snatch

Work up to your max, then 2 sets @80%

 

WOD

4 Rounds 

3 MIN AMRAP 

2 Rope Climbs

12 Bar Hop Burpees

AMRAP Power Snatch 115/75lbs

Rest 1:30 

 

ACCESSORY

5 Sets

5 Strict Toes to Bar

10 Pushups

30sec Double KB Overhead Hold

20 Medball Cleans