Monday, April 24th

Strength:

8 MIN CLOCK

Cluster 1RM

 

WOD:

5 Rounds 

25 Double Unders

5 Muscle Ups

10 Clusters 95/65lbs 

Rest 2 Mins 

*Clusters are touch and go, no breaking up the set. Scale for 5 Muscle ups=10 Chest to Bar pullups

 

Additional Work:

Front Squat 7×3 (5sec pause in bottom of first rep)

Strict Press 10-8-6-4-2, ascending weight