Monday, April 17th

Strength:

10 MIN CLOCK 

Work up to a 1RM Snatch

 

WOD:

10 Rounds 

4 Full Snatch 155/105lbs 

6 Bar Facing Burpees

8 Toes to Bar

 

Additional Work:

EMOM 12 MINS 

Odd- 6 Strict Chest to Bar Pullups

Even-6 Strict Deficit HSPU

*scale to regular strict for both movements if needed