Monday, April 10th

WOD:

For Time

10-8-6-4-2 Reps

Power Clean + Jerk (weight increases each set)

Men- 165-185-205-225-245lbs

Women- 115-125-135-145-155lbs

*400m Run between each set

 

Additional Work:

1 Set (for quality) 

35 Strict Toes to Bar

35 Strict Handstand Pushups

35 Strict Chin ups

*partition reps however you want