On-Ramp Program: 1-On-1

$200.00 3 sessions
  • Personalized introduction to the fundamental movements and exercises of CrossFit
  • Prepares graduates to enter regular programming with ease
  • 3 Personal Training sessions (1 hour each) 
  • 1 Week of Free Crossfit Classes included after PT sessions are completed

Group On-Ramp: 2-3 people

$175.00 3 Sessions
  • Personalized introduction to the fundamental movements and exercises of CrossFit
  • Prepares graduates to enter regular programming with ease
  • 3 Group Training sessions (1 hour each) 
  • 1 Week of Free Crossfit Classes included after PT sessions are completed

Personal Training

$75.00 Per session
  • Personal training (1 hour sessions) 
  • Prepares graduates to enter regular programming with ease
  • Personalized fitness plan with goal setting