Friday, September 8th

STRENGTH

4 Sets 

3 Front Squats + 6 Back Squats @65% of 1RM

 

WOD

For Time

800m Run

40 Goblet Lunges 24/16kg 

40 Handstand Pushups

 

ACCESSORY

4 Sets

2 Press + 3 Push Press + 7 Push Jerks @50% of 1RM Jerk

 

FIT

14 MIN EMOM

Odd- 12 Burpees

Even- 12 DB Snatch alternating