Friday, September 29th

STRENGTH

Back Squat 5×5 (3 sec descent each rep)

 

WOD

2 Rounds 

30 Box Jumps 24/20′ 

20 DB Thrusters 35/25lb 

20 Toes to Bar

 

ACCESSORY

Bench Press 4×8, all sets same weight

 

FIT

14 MIN AMRAP 

5 Burpees

25ft DB Walking Lunge

5 DB Power Cleans

25ft DB Walking Lunge