Friday, September 22nd

STRENGTH

1RM FRONT SQUAT

 

WOD

8 MIN AMRAP

4 Deadlifts 315/205lbs 

4 Bar Muscle Ups

 

ACCESSORY

30 D-Ball Cleans for time

 

FIT

14 MIN AMRAP 

5 Parallette Facing Burpees

10 DB Snatch Alternating

15 Wallballs