Friday, September 1st

STRENGTH

4 SetsĀ 

4 Front Squats + 8 Back Squats @60% of 1RM

 

WOD

10 MIN CLOCK

Every 2 Mins Complete:

15 DB Power Cleans + 15 DB Push Press

 

ACCESSORY

4 Sets

2 Press + 3 Push Press+ 6 Push Jerk @50% of 1RM Jerk

 

FIT

5 Rounds

2 MIN AMRAP

10/8 Cal Row

6 Burpees Over Rower

Rest 1 MinĀ