Friday, September 15th

STRENGTH

4 Sets

2 Front Squats + 4 Back Squats @70% of 1RM 

 

WOD

63-45-27 Reps:

Double Unders

42-30-18 Reps:

Row for Cals

 

ACCESSORY

4 Sets

2 Press + 3 Push Press + 8 Push Jerk

use 50% of 1RM Jerk

 

FIT

4 Rounds 

3 MIN AMRAP 

3 DB Power Cleans

6 Burpees

9 Box Jumps

Rest 1:30