Friday, October 6th

STRENGTH

Back Squat 5×5 (3 sec descent each rep)

 

WOD

10 MIN AMRAP 

8 DB Hang Full Cleans 35/25lb 

12 Toes to Bar

 

ACCESSORY

Bench Press 4×8

 

FIT

15 MIN INTERVALS (30 ON, 30 OFF) 

1) KB Swings

2) Assault Bike

3) Box Jumps