Friday, May 19th

STRENGTH
Back Squat 3×10 @70% of 1RM
WOD
6-6-6-6-6 Reps:
Deadlift 275/185lbsĀ
12-18-24-18-12 Reps:
Wallballs
ACCESSORY
1 Mile Recovery jog
STRENGTH
Back Squat 3×10 @70% of 1RM
WOD
6-6-6-6-6 Reps:
Deadlift 275/185lbsĀ
12-18-24-18-12 Reps:
Wallballs
ACCESSORY
1 Mile Recovery jog