Friday, June 30th

STRENGTH

Back Squat 7×2

7 sets, 2 reps @80-85% of 1RM

 

WOD

12 MIN EMOM

Odd- 50 Double Unders

Even- 20 Wallballs

 

ACCESSORY

20 Mins Pegboard Practice

*work on pullups on the pegs before trying climbing