Friday, June 23rd

STRENGTH

Back Squat De-load 4×5 @50% of 1RM

 

WOD

15 MIN CLOCK

Every 3 Minutes Complete:

18/14 Cal Row

12 Hang KB Snatch 24/16kg 

15 V-ups or GHD Situps

 

ACCESSORY

4 Sets

400m Run

Rest 2 Mins