Friday, June 22nd

Strength

20 Rep Back Squat (add 5lbs to last week) 

WOD

“Beach Cindy”

5 Strict Chin ups 

10 Bench Press 95/65lbs 

15 Wallballs 

AMRAP 20 Minutes 

*If you cannot do strict chin ups, do kipping. Use bands as needed. 

Games Prep

Row 1k

rest 3 mins x2