Friday, July 28th

STRENGTH

Back Squat 7×2

 

WOD

10 MIN CLOCK

1 Mile Run

AMRAP Rope Climbs in remaining time

 

ACCESSORY

Power Clean 5×3

 

FIT

16 MIN AMRAP

5 Paralette Facing Burpees

5 DB Power Cleans

5 DB Push Press

*Burpees increase by 5 reps each round