Friday, July 21st

STRENGTH

Back Squat 7×2

 

WOD

3 Rounds 

25/20 Cal Row

15 Bar Facing Burpees

10 Front Squats 165/110lbs 

 

ACCESSORY

Power Clean 5×3

 

FIT

Core

Tabata Alternating (20 ON, 10 OFF x5)

Mountain Climbers

Supermans

 

12 MIN AMRAP 

15 Wallballs

10 Pullups