Friday, August 4th

STRENGTH

2RM Back Squat

 

WOD

12 MIN CLOCK 

Every 2 Mins Compete:

12 Toes to Bar

12 Handstand Pushups

*keep sets unbroken & under 1:15 

 

ACCESSORY

5×3 Power Clean

 

FIT

Tabata x5

Plank

Supermans

10 MIN AMRAP

10 Wallballs

10 Pullups

10 Burpee Box Jump Overs