Friday, August 25th

STRENGTH

4 Sets 

5 Front Squat + 10 Back Squat @55% of 1RM Back Squat

 

WOD

For Time:

400m Run

50 Wallballs

50 KB Swings 24/16kg 

400m Run

 

ACCESSORY

4 Sets 

2 Press + 3 Push Press + 5 Push Jerks

use 50% of 1RM Jerk

 

FIT

3 Rounds 

90 Sec Max Cal Row

Rest 30 Sec

90 Sec Max Rep Parallet Facing Burpees

Rest 30 Sec

90 Sec Max Rep Situps

Rest 1 Min