Friday, August 18th

STRENGTH

6 Front Squats + 12 Back Squats

4 Sets (use 50% of 1RM Squat) 

 

WOD

8 MIN AMRAP 

2-4-6-8 etc

Handstand Pushups

*35 Double Unders btw each set

 

ACCESSORY

4 Sets

2 Press + 3 Push Press + 4 Push Jerk

*use 50% of 1RM Jerk 

 

FIT

4 Rounds 

3 MIN AMRAP

3 D-ball over Shoulder

5 Box Jump Overs

7 Pushups

Rest 1:30