Friday, August 11th

STRENGTH

4×10 Rack Lunge Step Backs

use 50% of 1RM Back Squat 

 

WOD

“Optimus Prime”

7 MIN AMRAP 

Wallballs

*EMOM perform 5 Deadlifts 225/155lbs

 

ACCESSORY

Power Clean 1RM

 

FIT

6 MIN AMRAP 

10 Pushups

12/10 Cal Row

Rest 2 Mins 

6 MIN AMRAP 

9 DB Thrusters

35 Double Unders