Friday, April 7th

Strength:

Back Squat 5×3 (5 sec pause in bottom of first rep)

 

WOD:

12 MIN EMOM 

Odd- 50 Double Unders

Even- 12 Handstand Pushups

*keep sets under 40 secs, scale reps accordingly 

 

Additional Work:

Row 1500m

Rest 1:1

Row 1000m

Rest 1:1

Row 750m

Rest 1:1

Row 500m