Friday, April 28th

STRENGTH

Back Squat 5×3 (5 sec pause in bottom of 1st rep) 

 

WOD

3 Rounds 

20 Wallballs

10 Toes to Bar

400m Run

 

ACCESSORY

50-45-40-35-30-25-20-15-10-5 Reps:

Double Unders

*40ft HS Walk btw each set (scale 20-30sec HS Hold)