Friday, April 21st

Strength:

Back Squat 5×3 (5sec pause in bottom of first rep)

 

WOD:

10 MIN AMRAP 

6 HSPU

8 Kettlebell Swings 32/24kg

12/10 Cal Row

 

Additional Work:

For time:

100 Double Unders

25 Burpees

50 Double Unders

15 Burpees