Crossfit Cordis has partnered with eFresh Meals to provide members access to free shipping and a special discounted price for meals and meal plans!  The meals can be delivered to the gym saving on shipping costs and Cordis members receive a promo code to get special membership pricing. The ordering process is simple, the meals are healthy and make it easy to track your nutrition needs. Here is a little information about eFresh Meals:


  eFresh Meals was started with a few simple goals.

We wanted to provide healthy, gourmet meals and save our customers lots of time by reducing the need to shop, prep and cleanup after meals.

eFresh Meals prepares gourmet, healthy meals and delivers them across Ontario via FedEx. From our chef’s table to your doorstep in less than 24 hours.

Our lives are busier than ever, and sometimes it’s tough to figure out what to eat and when. We decided it was time to revolutionize the relationship people have with their food. Our team is providing a brand new dining experience for customers by creating fresh, healthy dishes and delivering them right to their doorstep.

We also give back to our community. For every meal ordered, we donate another to those in need across the Greater Toronto Area.



With the help of our executive chef, Brendan Prong, we’ve brought in a wealth of knowledge and experience to ensure we have a laser focus on quality and perfection.

Our menu is constantly changing and evolving, based on seasonal favorites, chef-inspired dishes and customer feedback. We’re always looking to improve and perfect your dining experience, so you can finally have the meals you deserve all the time.

Our kitchen uses all natural ingredients, no preservatives and our meats are raised without the use of antibiotics or hormones.

We’ve also partnered with many local farmers throughout Ontario to ensure high quality meals and continued support in our communities.



We believe that every season is the season of giving. Because we’re in the business of feeding people, we thought we should do the same for those in need. That’s why we donate meals to food insecure households with every order. Through our partnership with Daily Bread Food Bank, our food finds its way to people in need across Ontario.

We’re all part of the fight against hunger, and that’s something to feel good about.




Your meals will arrive in one of our custom boxes, shipped directly from our kitchen. They are shipped airtight, with temperature-controlled packaging that keep the dishes fresh, never frozen.

They are delivered via FedEx across Ontario in less than 24 hours. All our packaging is 100% recyclable, so there’s no need to return it. Just enjoy the meals!